Life Coaching

Life coaching is a process which aims to bring balance, achievement and happiness into your life by helping you to develop a greater awareness of who you are and what you want. It will enable you to set and work towards goals, in harmony with your true values and to transform the obstacles that stand in your way into stepping stones towards achieving them. Coaching is holistic, which means that every area of your life will be taken into account to ensure a healthily balanced lifestyle. It’s rather like a make-over but for the whole you!

​The Benefits​​​​​​​​​​

Common benefits people experience from coaching include:

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• Ability to achieve personal goals

• Improved work/life balance

• Greater sense of direction and focus

• Increased self-awareness

• Improved ability to relate to and influence others

• Increased motivation

• Improved personal effectiveness

• Ability to solve problems more easily

• Increased resourcefulness, for example, the ability to cope with change

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​Why have a Coach?​​​​​​​​​​

You might enlist the services of a coach because you want to improve your situation and achieve certain goals. You may want to learn new ways of thinking and approaching situations, in order to get better results. Goals vary from person to person but here are some examples:​

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• feeling happier and more fulfilled

• getting more out of life 

• managing time better and gaining more life balance

• gaining confidence in certain situations such as public speaking

• ​moving on from a relationship that's ended

• getting fitter and healthier

• changing career or getting more out of an existing one

• finding a partner or improving an existing relationship

A skilled coach uses a combination of observation, questioning, listening and feedback to create a  conversation, which is rich in insight and learning. As a client, you'll experience a focus and attention that enable you to develop greater awareness and appreciation of your own circumstances. In addition,
you’ll also create new ways to resolve issues, produce better results and generally achieve your goals more easily.